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Dr. Mallika’s Top 10 Way to Protect Your Heart

Feb 5th, 2014

1. QUIT SMOKING One of the hardest things you could do, buy more about but well worth the effort.  Tobacco contains a toxic mixture of more than 7, 000 chemicals and has an immediate effect on your heart, raising your blood pressure and narrowing your blood vessels.  Over time, smoking promotes clot formation and plaque ...Read More →

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